Renaissance Periodization Dr Mike. I made some noticeable gains with some of the advice dr. In sport physiology from east tennessee state university.
Master the art of chest hypertrophy with this guide on training volumes, exercise selection, and periodization to enhance chest muscle growth and strength. Elevate your core strength with this guide on ab hypertrophy training.
Learn About Volume Landmarks, Exercise Variations, And Rest Strategies For A.
Cofounder of renaissance periodization, dr.
The Reason I Think Dr Mike's Point Of View Is Influenced By His Work With Enhanced Athletes Is That Enhanced Athletes Have A Greater Ability To Recover.
Mike’s thorough blueprint on how to calculate training volume to maximize your results.
Mike Israetel Holds A Phd In Sport Physiology, And Is Currently The Head Science Consultant For Renaissance Periodization.